My Favorite Chili Recipe

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Ingredients

Count

Nutrition

1898

Calories

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Ingredients:

Serving

2 can (15-oz) beans , kidney, drained
28 oz canned tomatoes, diced
2 lbs lean ground beef , coarsly ground
2 medium onions, chopped
1 green pepper, chopped
2 garlic cloves, crushed
3 tbsp chili powder
1 tsp pepper
1 tsp cumin
1 tsp salt , to taste

Directions:

Brown and drain ground beef.
Put all ingredients in 4 qt slow cooker in the order listed. Stir once. Cover and cook on low for 10 to 12 hours. (High: 5 to 6 hours).
Add two or three jalapenos (or more), diced, to spice it up a bit, if desired.
Substitute beef with ground turkey, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1897.62 Kcal (7945 kJ)
Calories from fat	443.71 Kcal
		% Daily Value*
Total Fat	49.3g	76%
Cholesterol	562.34mg	187%
Sodium	4382.89mg	183%
Potassium	6554.16mg	139%
Total Carbs	146.43g	49%
Sugars	44.74g	179%
Dietary Fiber	32.98g	132%
Protein	213.82g	428%
Vitamin C	184.3mg	307%
Vitamin A	0.2mg	8%
Iron	31.9mg	177%
Calcium	575.1mg	58%

Amount Per 100 g
Calories	88.8 Kcal (372 kJ)
Calories from fat	20.76 Kcal
		% Daily Value*
Total Fat	2.31g	76%
Cholesterol	26.32mg	187%
Sodium	205.11mg	183%
Potassium	306.71mg	139%
Total Carbs	6.85g	49%
Sugars	2.09g	179%
Dietary Fiber	1.54g	132%
Protein	10.01g	428%
Vitamin C	8.6mg	307%
Iron	1.5mg	177%
Calcium	26.9mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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