Directions:
- Brown and drain ground beef.
- Put all ingredients in 4 qt slow cooker in the order listed. Stir once. Cover and cook on low for 10 to 12 hours. (High: 5 to 6 hours).
- Add two or three jalapenos (or more), diced, to spice it up a bit, if desired.
- Substitute beef with ground turkey, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1897.62 Kcal (7945 kJ) | ||
| Calories from fat | 443.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.3g | 76% | |
|---|---|---|---|
| Cholesterol | 562.34mg | 187% | |
| Sodium | 4382.89mg | 183% | |
| Potassium | 6554.16mg | 139% | |
| Total Carbs | 146.43g | 49% | |
| Sugars | 44.74g | 179% | |
| Dietary Fiber | 32.98g | 132% | |
| Protein | 213.82g | 428% | |
| Vitamin C | 184.3mg | 307% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.9mg | 177% | |
| Calcium | 575.1mg | 58% | |
| Amount Per 100 g | |||
| Calories | 88.8 Kcal (372 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 76% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 187% | |
| Sodium | 205.11mg | 183% | |
| Potassium | 306.71mg | 139% | |
| Total Carbs | 6.85g | 49% | |
| Sugars | 2.09g | 179% | |
| Dietary Fiber | 1.54g | 132% | |
| Protein | 10.01g | 428% | |
| Vitamin C | 8.6mg | 307% | |
| Iron | 1.5mg | 177% | |
| Calcium | 26.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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