Mediterranean Grilled Chicken & Greens Recipe

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Mediterranean Grilled Chicken & Greens
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first five ingredients. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight.
  2. Drain chicken, discarding marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°.
  3. In a large bowl, combine greens, tomatoes, feta cheese and olives. Drizzle with vinaigrette; toss to coat. Slice chicken; serve with salad. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.38 Kcal (789 kJ)
Calories from fat 85.57 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 37.6mg 13%
Sodium 753.13mg 31%
Potassium 346.09mg 7%
Total Carbs 10.78g 4%
Sugars 6.65g 27%
Dietary Fiber 1.56g 6%
Protein 11.21g 22%
Vitamin C 21.9mg 36%
Vitamin A 0.3mg 9%
Iron 10.8mg 60%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 95.35 Kcal (399 kJ)
Calories from fat 43.31 Kcal
% Daily Value*
Total Fat 4.81g 15%
Cholesterol 19.03mg 13%
Sodium 381.21mg 31%
Potassium 175.18mg 7%
Total Carbs 5.46g 4%
Sugars 3.36g 27%
Dietary Fiber 0.79g 6%
Protein 5.67g 22%
Vitamin C 11.1mg 36%
Vitamin A 0.1mg 9%
Iron 5.5mg 60%
Calcium 69.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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