Directions:
- Pound the chicken breasts to an even thickness (about 1/2 in) and place in a shallow baking pan. (plastic or glass-not metal) Can use a high qualtiy closeable bag (ziploc).
- In a small bowl, mix lime juice, cilantro, garlic, honey, olive oil, salt and pepper.
- Pour over chicken and turn pieces to coat evenly.
- Cover and chill at least 30 minutes or overnight.
- After marinating, lay chicken on a grill over medium heat ( you can hold your hand over the only 4-5 seconds) and cook turning once, until no longer pink in the center.about six minutes per side.
- Let sit 5 minutes before serving to distribute juices through the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.65 Kcal (1271 kJ) | ||
| Calories from fat | 95.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1055.19mg | 44% | |
| Potassium | 716.38mg | 15% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 47.52g | 95% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.61 Kcal (476 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 16% | |
|---|---|---|---|
| Cholesterol | 52.1mg | 46% | |
| Sodium | 394.81mg | 44% | |
| Potassium | 268.04mg | 15% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 1.75g | 19% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 17.78g | 95% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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