Directions:
- Preheat oven to 400* F. Prepare muffin tins with cooking spray or liners.
- In a small bowl, mix together flour, oat bran, Stevia, baking powder, and salt.
- In a large bowl, combine cereal and milk. Let stand for 5 minutes, until cereal softens a bit.
- Add egg whites and banana puree and mix well.
- Slowly stir flour mixture into the cereal mixture. Mix only until just combined.
- Portion batter evenly into muffin tins. Bake 15-20 minutes, until toothpick comes out clean!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.12 Kcal (428 kJ) | ||
| Calories from fat | 6.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 110.87mg | 5% | |
| Potassium | 237.3mg | 5% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.66 Kcal (627 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 1% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 0% | |
| Sodium | 162.49mg | 5% | |
| Potassium | 347.78mg | 5% | |
| Total Carbs | 31.8g | 7% | |
| Sugars | 5.73g | 16% | |
| Dietary Fiber | 2.82g | 8% | |
| Protein | 5.22g | 7% | |
| Vitamin C | 10.5mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 18% | |
| Calcium | 136.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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