Directions:
- Disolve yeast in the warm water for ten minutes.
- Combine flour, chili powder, red pepper flakes,and salt.
- Add egg, water and yeast, garlic, zucchini and cheese.
- Knead about 10 times.
- Cover and place in a warm damp place until doubled in size.
- Kneed a few more times with flour and split into 6 pretzels.
- Bake at 350 for 25 minutes.
- Baste with egg whites while baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.51 Kcal (948 kJ) | ||
| Calories from fat | 38.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 489.61mg | 20% | |
| Potassium | 282.05mg | 6% | |
| Total Carbs | 38.06g | 13% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 3.9mg | 22% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 179.44 Kcal (751 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 7% | |
|---|---|---|---|
| Cholesterol | 9.15mg | 4% | |
| Sodium | 387.86mg | 20% | |
| Potassium | 223.44mg | 6% | |
| Total Carbs | 30.15g | 13% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.45g | 7% | |
| Protein | 6.69g | 17% | |
| Vitamin C | 12.4mg | 26% | |
| Iron | 3.1mg | 22% | |
| Calcium | 81.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brown Sugar and Cinnamon Bagels
Water, Yeast, Sugar, Salt, Whole wheat flour, Cinnamon and 4 more.. -
Bolillo Rolls
Water, Honey, Butter, Salt and 7 more.. -
Firecracker Chicken Salad
Chili powder, Cumin, Garlic, chopped, Lime juice and 14 more.. -
100% Whole Wheat Bread, Plain and Simple (No-Knead)
Whole wheat flour (31.5 oz or 910 g) and 4 more.. -
Garmisch Nut Stollen
Yeast mixture, Active dry yeast (4 tsp), Sugar and 23 more.. -
Chili-Spiced Almonds
Water, Egg white, Raw, unblanched almonds, Sugar, Salt and 5 more.. -
Zuquiche Crustless Zucchini Quiche
Shredded zucchini, Salt, Garlic, minced and 10 more.. -
Vegetable Skillet
Sweet red pepper , julienned, Zucchini , julienned and 4 more.. -
Wild Mushroom Lasagna
Water, Dried porcini mushrooms, Fresh white mushrooms and 17 more.. -
Gluten-Free Cheese Straws
Cheddar cheese, grated, Butter, softened, Cornstarch and 5 more.. -
Italian Beef
Garlic cloves, cut into slivers and 8 more..
Also Try
-
-
Pretzel Knots (Rolls) - Cut Restaurant, Las Vegas
Warm water (105 to 115 f), Active dry yeast, Buttermilk and 12 more.. -
Buddha's Soft Pretzels (Or Pretzel Rolls)
Water, warm (110 degrees ), Sugar, Kosher salt and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
