Directions:
- Preheat your oven to 350 degrees and line your pan with paper liners.
- Throw your mashed banana in a blender or push it through a sieve to make sure there are no lumps in it.
- Sift the flour, baking soda, baking powder, salt and sugar into a large bowl, mix well. In a smaller bowl, whisk together the oil, soy or rice milk, vanilla, almond and mashed banana. Gently fold the wet ingredients into the dry, don’t over mix or you’ll get tough cupcakes. Small lumps are fine.
- Fill liners 2/3 full, top the batter of each cupcake with 1 tsp of finely chopped chocolate and use a toothpick to gently stir them inches.
- Bake 20-22 minutes or until a toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.32 Kcal (818 kJ) | ||
| Calories from fat | 71.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 132.39mg | 6% | |
| Potassium | 137.58mg | 3% | |
| Total Carbs | 29.18g | 10% | |
| Sugars | 17.14g | 69% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 319.28 Kcal (1337 kJ) | ||
| Calories from fat | 116.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 12% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 216.41mg | 6% | |
| Potassium | 224.9mg | 3% | |
| Total Carbs | 47.7g | 10% | |
| Sugars | 28.03g | 69% | |
| Dietary Fiber | 1.68g | 4% | |
| Protein | 3.13g | 4% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 43.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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