Oat Bran Muffins Recipe

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

1 cup all-purpose flour
1 cup whole wheat flour
1 3/4 cups oat bran
3/4 cup packed brown sugar
1/3 cup nonfat dry milk
1/4 cup flaxseed
4 tsp ground cinnamon
2 tsp baking soda
2 tsp baking powder
1/2 tsp salt
2 cups shredded carrot
2 cups chopped granny smith apple
1 cup raisins
1 cup fat-free milk
1/4 cup canola oil
2 tsp vanilla extract
3 large egg whites
1 thin- skinned orange, unpeeled and quartered
cooking spray

Directions:

Preheat oven to 375°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and the next 8 ingredients (all-purpose flour through salt) in a large bowl, stirring well with a whisk. Stir in carrot, apple, and raisins.
Combine milk, oil, vanilla, egg whites, and orange in a blender or food processor; process until smooth. Make a well in center of flour mixture; add milk mixture; stir just until moist.
Spoon 3 tablespoons batter into each of 28 muffin cups coated with cooking spray. Bake in batches at 375° for 20 minutes or until muffins are browned and spring back when touched lightly in center. Remove the muffins from pans immediately, and place on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.18 Kcal (658 kJ)
Calories from fat	41.34 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Sodium	161.99mg	7%
Potassium	218.71mg	5%
Total Carbs	29.21g	10%
Sugars	10.28g	41%
Dietary Fiber	2.49g	10%
Protein	2.97g	6%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	211.5 Kcal (886 kJ)
Calories from fat	55.62 Kcal
		% Daily Value*
Total Fat	6.18g	7%
Sodium	217.99mg	7%
Potassium	294.3mg	5%
Total Carbs	39.3g	10%
Sugars	13.84g	41%
Dietary Fiber	3.35g	10%
Protein	4g	6%
Vitamin C	5.7mg	7%
Vitamin A	0.1mg	3%
Iron	1.4mg	6%
Calcium	61.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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