Directions:
- Peel and dice potatoes in to 1 cubes, boil until fork tender, about 10 minutes.
- Drain and add about 3 tablespoons milk and 1 tablespoon butter.
- Mash by hand or with hand held mixer.
- If not creamy enough, add a little more milk, 1 tablespoon at a time, until to desired consistency.
- Set aside.
- Brown meat with garlic, onion, carrots, and basil.
- Add tomato soup, stewed tomatoes, beans, frozen veggies, and remaining seasonings; bring to a boil.
- Pour into a large 8x10 casserole and spread mashed potatoes on top.
- Sprinkle with cheddar cheese.
- Bake at 375 for 20-25 minutes or until browned, bubbly and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.18 Kcal (1554 kJ) | ||
| Calories from fat | 85.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 50.28mg | 17% | |
| Sodium | 496.23mg | 21% | |
| Potassium | 1198.93mg | 26% | |
| Total Carbs | 47.83g | 16% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 25.12g | 50% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 1mg | 33% | |
| Iron | 4.9mg | 27% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.58 Kcal (425 kJ) | ||
| Calories from fat | 23.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 15% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 17% | |
| Sodium | 135.81mg | 21% | |
| Potassium | 328.12mg | 26% | |
| Total Carbs | 13.09g | 16% | |
| Sugars | 2.84g | 41% | |
| Dietary Fiber | 2.79g | 41% | |
| Protein | 6.88g | 50% | |
| Vitamin C | 4.9mg | 30% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 1.3mg | 27% | |
| Calcium | 34mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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