Potato and Asparagus Frittata Recipe

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Ingredients:

Serving

1 small onion, peeled and thinly sliced
1 small carrot, scraped and cut into 1-inch long thin julienne strips
2 garlic cloves, minced
1 tsp chopped fresh basil
2 medium tomatoes, seeded and chopped
2 tbsp cooking oil, divided
3 small cooked yukon gold potatoes
6 -8 asparagus spears, cooked and cut into 2-inch pieces
1/4 tsp black pepper
4 large eggs
4 egg whites
1/3 cup grated parmesan cheese

Directions:

Saute onion, carrot, garlic, basil and tomatoes in 1 tablespoon oil, until onions are translucent, about 6-8 minutes.
Add potatoes. Cook and stir until browned. Add asparagus and cook until heated through.
Remove vegetables from heat, add pepper and set aside.
Wipe out saute pan and add remaining tablespoon of oil.
In a medium bowl, whisk together all of eggs and Parmesan cheese. Add vegetables to egg mixture and return to pan. Cook over low heat until bottom of mixture is golden brown, about 5-8 minutes.
Place pan under broiler and broil about 2 minutes, until frittata is puffy and golden brown.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216 Kcal (904 kJ)
Calories from fat	127.95 Kcal
		% Daily Value*
Total Fat	14.22g	22%
Cholesterol	193.26mg	64%
Sodium	268.3mg	11%
Potassium	412.43mg	9%
Total Carbs	8.1g	3%
Sugars	3.86g	15%
Dietary Fiber	1.94g	8%
Protein	14.82g	30%
Vitamin C	13.2mg	22%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	146.3mg	15%

Amount Per 100 g
Calories	99.13 Kcal (415 kJ)
Calories from fat	58.72 Kcal
		% Daily Value*
Total Fat	6.52g	22%
Cholesterol	88.7mg	64%
Sodium	123.14mg	11%
Potassium	189.29mg	9%
Total Carbs	3.72g	3%
Sugars	1.77g	15%
Dietary Fiber	0.89g	8%
Protein	6.8g	30%
Vitamin C	6.1mg	22%
Vitamin A	0.1mg	4%
Iron	0.6mg	8%
Calcium	67.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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