Directions:
- Heat the oil and cook the onion and garlic gently until softened-about 5 minutes.
- Add the tomato paste and stir for about 30 seconds, then add the wine and cook about a minute more.
- Add the cream, water, stock powder, basil and black pepper.
- Bring to the boil then reduce the heat and simmer about 10 minutes.
- Add the yabby meat and sundried tomatoes and cook for 2-3 minutes-or until yabbies are just cooked through.
- Remove from the heat and stir through the parmesan cheese and chives.
- Serve over pasta with extra parmesan if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.96 Kcal (2056 kJ) | ||
| Calories from fat | 126.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 367.08mg | 122% | |
| Sodium | 422.13mg | 18% | |
| Potassium | 787.12mg | 17% | |
| Total Carbs | 22.81g | 8% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 56.25g | 112% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 8.8mg | 49% | |
| Calcium | 305.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 98.38 Kcal (412 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 22% | |
|---|---|---|---|
| Cholesterol | 73.55mg | 122% | |
| Sodium | 84.59mg | 18% | |
| Potassium | 157.72mg | 17% | |
| Total Carbs | 4.57g | 8% | |
| Sugars | 3.18g | 63% | |
| Dietary Fiber | 0.55g | 11% | |
| Protein | 11.27g | 112% | |
| Vitamin C | 2.5mg | 21% | |
| Iron | 1.8mg | 49% | |
| Calcium | 61.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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