Red Thai Chicken Curry With Pumpkin and Beans Recipe

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Red Thai Chicken Curry With Pumpkin and Beans
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Ingredients
10
Count
Nutrition
541
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Remove all excess fat from chicken thighs.
  2. Dice chicken into 2-3 cm pieces.
  3. Peel pumpkin, dice into 2X3 cm pieces.
  4. Wash beans, cut off tail ends.
  5. Cut beans into 4-5cm pieces (typically just halve them).
  6. Heat oil in wok then add the curry paste and shallots, cook, stirring for about 2 minutes or until fragrant.
  7. Add chicken, stir in fish sauce, stir-fry until just starts to be tender. You may add a little water, but you'll find that the chicken pieces release enough water to cook them.
  8. Chicken should be half cooked when you add the pumpkin pieces and 100 ml water. Simmer for 5 minutes covered, add green beans. Simmer for a further five minutes. Make sure neither the pumpkin, nor the beans become too soft. The beans should stay slightly crunchy.
  9. Stir in and coconut milk/cream. Raise heat until just to boil. Simmer uncovered until the mixture is heated through.
  10. Shred Coriander leaves - place some on the surface of the red curry, save the rest for garnish on serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.71 Kcal (2264 kJ)
Calories from fat 287.06 Kcal
% Daily Value*
Total Fat 31.9g 49%
Cholesterol 98.33mg 33%
Sodium 462.38mg 19%
Potassium 1398.85mg 30%
Total Carbs 29.51g 10%
Sugars 12.26g 49%
Dietary Fiber 6.4g 26%
Protein 40.28g 81%
Vitamin C 26.9mg 45%
Vitamin A 0.1mg 4%
Iron 6.5mg 36%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 111.13 Kcal (465 kJ)
Calories from fat 59 Kcal
% Daily Value*
Total Fat 6.56g 49%
Cholesterol 20.21mg 33%
Sodium 95.03mg 19%
Potassium 287.51mg 30%
Total Carbs 6.07g 10%
Sugars 2.52g 49%
Dietary Fiber 1.31g 26%
Protein 8.28g 81%
Vitamin C 5.5mg 45%
Iron 1.3mg 36%
Calcium 20.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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