Beef Pilau Recipe

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Ingredients:

Serving

1 1/2 lbs beef stew meat , cut into 3/4 inch pieces
2 tbsp cooking oil
1 medium onion, chopped
1 garlic clove, minced
2 cups coconut milk
1 (16 oz) can tomatoes, diced
1 tsp salt
1 tsp ground coriander
1 (9 oz) package frozen cut green beans
1 cup long grain rice
1 cup unsalted peanuts, chopped

Directions:

Brown beef in a dutch oven, half at a time, in hot oil. Remove and set aside, reserving drippings. In drippings, cook onion and garlic till tender but not brown. Return all meat to dutch oven. Drain off fat.
Add coconut milk, undrained tomatoes, salt and coriander into meat mixture. Bring to boiling, reduce heat. Cover, simmer about 1 hour.
Stir in beans (or okra), rice and peanuts. Simmer, covered, for 25 to 30 minutes or until liquid is absorbed and until meat and rice are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	716.1 Kcal (2998 kJ)
Calories from fat	525.08 Kcal
		% Daily Value*
Total Fat	58.34g	90%
Cholesterol	105.44mg	35%
Sodium	838.37mg	35%
Potassium	710.61mg	15%
Total Carbs	11.03g	4%
Sugars	4.31g	17%
Dietary Fiber	4.37g	17%
Protein	40g	80%
Vitamin C	5.3mg	9%
Iron	2.9mg	16%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	284.59 Kcal (1192 kJ)
Calories from fat	208.67 Kcal
		% Daily Value*
Total Fat	23.19g	90%
Cholesterol	41.9mg	35%
Sodium	333.18mg	35%
Potassium	282.41mg	15%
Total Carbs	4.38g	4%
Sugars	1.71g	17%
Dietary Fiber	1.73g	17%
Protein	15.9g	80%
Vitamin C	2.1mg	9%
Iron	1.2mg	16%
Calcium	22.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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