Directions:
- Salt fish filets and let stand 15 minutes.
- Dredge in flour.
- In a large skillet over medium high heat melt 1 Tbs.
- Butter with 1 Tbs.
- Olive oil.
- When butter and oil start to brown put fish in and cook about 3-4 minutes on each side.
- Remove and keep warm.
- Add shallots and pepper to skillet and cook 30 seconds.
- Add chopped tomato and stir until mixture comes to a boil, then add red wine vinegar.
- Cook until reduced by half.
- Pour cognac over and ignite.
- When flames die out add 1 Tbs.
- Butter and parsley.
- Pour over fish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.48 Kcal (479 kJ) | ||
| Calories from fat | 83.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 5.48mg | 0% | |
| Potassium | 123.05mg | 3% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.66 Kcal (668 kJ) | ||
| Calories from fat | 116.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 14% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 5% | |
| Sodium | 7.64mg | 0% | |
| Potassium | 171.62mg | 3% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.89g | 5% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 0.98g | 1% | |
| Vitamin C | 10.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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