Directions:
- Rinse the fish under running cold water and pat dry with paper towels. Rub the fish with half of the lime or lemon juice and 1 teaspoons or the salt and place the fish skin-side down, in a lightly oiled heavy skillet.
- Add sufficient cold water to cover the fish and the simmer gently over low heat for 5 minutes, turning twice during the cooking time.
- In another skillet, heat half of the olive oil and add the breadcrumbs, garlic, remaining salt and 4 tbls. of the cilantro. Cook over a low heat stirring constantly until the crumbs are golden brown.
- Spread over the fish and simmer for 7-10 minutes, until the fish flakes easily.
- Blend the remaining lime or lemon juice and oil together and pour over the fish. Cook for 2-3 minutes
- Combine the remaining cilantro with the grated lime or lemon peel and sprinkle over the fish. Season with black pepper and serve with hot warm tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.81 Kcal (1075 kJ) | ||
| Calories from fat | 99.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 55.93mg | 19% | |
| Sodium | 909.78mg | 38% | |
| Potassium | 644.74mg | 14% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 32.28g | 65% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.61 Kcal (555 kJ) | ||
| Calories from fat | 51.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 17% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 19% | |
| Sodium | 469.79mg | 38% | |
| Potassium | 332.93mg | 14% | |
| Total Carbs | 2.53g | 2% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 16.67g | 65% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 31.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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