Directions:
- To make the chermoula, combine the garlic, cilantro (coriander), cumin, hot pepper flakes, paprika and lemon juice in a food processor and process until coarsely chopped.
- With the motor running, slowly add the olive oil in a steady stream and process until smooth.
- Season with salt and pepper.
- With a sharp knife, cut two deep slits in the thickest part of both sides of each fish. Rub the fish with the chermoula, working it well into the slashes.
- Place in the refrigerator for 1 hour to marinate.
- Prepare hot grill fire or preheat the broiler.
- Grill or broil the fish about 3 minutes on each side.
- Serve with lemon wedges and any unused chermoula sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.59 Kcal (1418 kJ) | ||
| Calories from fat | 263.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.29g | 45% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 9% | |
| Sodium | 50.33mg | 2% | |
| Potassium | 404.54mg | 9% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 273.73 Kcal (1146 kJ) | ||
| Calories from fat | 213.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.68g | 45% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 9% | |
| Sodium | 40.69mg | 2% | |
| Potassium | 327.04mg | 9% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 12.66g | 31% | |
| Vitamin C | 7.8mg | 16% | |
| Iron | 1.2mg | 8% | |
| Calcium | 40.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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