Directions:
- Slice pepper, onion and carrot into thin strips.
- Peel and finely mince ginger and garlic.
- Remove stem from cilantro and finely chop.
- Sprinkle fillets with seafood seasoning, salt and pepper to taste.
- Melt 2 tablespoons butter in a large saute pan, at medium heat setting.
- Place fish in pan and cook for about 4 minutes.
- Turn fillets over and place in center of pan.
- Add lime juice and remaining butter.
- Place garlic, ginger, carrot, onions, bell pepper and cilantro around fish.
- Cover, reduce heat to low and cook for 5 to 6 minutes or until fish is firm and white.
- Serve immediately with angel hair pasta or steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.22 Kcal (1102 kJ) | ||
| Calories from fat | 192.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 33% | |
|---|---|---|---|
| Cholesterol | 56.32mg | 19% | |
| Sodium | 49.74mg | 2% | |
| Potassium | 367.38mg | 8% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 67.9mg | 113% | |
| Vitamin A | 2mg | 67% | |
| Iron | 25.2mg | 140% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.78 Kcal (527 kJ) | ||
| Calories from fat | 92.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 33% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 19% | |
| Sodium | 23.77mg | 2% | |
| Potassium | 175.55mg | 8% | |
| Total Carbs | 5.37g | 4% | |
| Sugars | 1.96g | 16% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 3.37g | 14% | |
| Vitamin C | 32.5mg | 113% | |
| Vitamin A | 1mg | 67% | |
| Iron | 12.1mg | 140% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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