Red Rice and Ham Recipe

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Ingredients

Count

Nutrition

1705

Calories

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Ingredients:

Serving

1 lb cooked ham, cubed
2 (10 oz) cans diced tomato and green chiles
3 cups low-sodium chicken broth
2 tsp creole seasoning
1 1/2 cups uncooked long-grain rice

Directions:

Sauté ham in lightly greased Dutch over over medium-high heat 5 minutes or until browned. Stir in tomato and green chiles, broth, and Creole seasoning; bring to a boil.
Stir in rice; cover, reduce heat, and simmer 25 minutes. Uncover and cook until liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1705.43 Kcal (7140 kJ)
Calories from fat	221.36 Kcal
		% Daily Value*
Total Fat	24.6g	38%
Cholesterol	99.77mg	33%
Sodium	4319.76mg	180%
Potassium	2120.68mg	45%
Total Carbs	254.89g	85%
Sugars	4.48g	18%
Dietary Fiber	11.67g	47%
Protein	118.8g	238%
Vitamin C	12.5mg	21%
Iron	2.8mg	15%
Calcium	125.5mg	13%

Amount Per 100 g
Calories	113.11 Kcal (474 kJ)
Calories from fat	14.68 Kcal
		% Daily Value*
Total Fat	1.63g	38%
Cholesterol	6.62mg	33%
Sodium	286.51mg	180%
Potassium	140.66mg	45%
Total Carbs	16.91g	85%
Sugars	0.3g	18%
Dietary Fiber	0.77g	47%
Protein	7.88g	238%
Vitamin C	0.8mg	21%
Iron	0.2mg	15%
Calcium	8.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

35.4

Points
44

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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