Jambalaya Recipe

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Ingredients:

Serving

1 lb. ham, cut into chunks
2 cans diced tomatoes
2 onions, cut into chunks
2 green peppers cut into chunks
1 tbsp. worcestershire sauce
2 tsp. hot sauce (use more or less according to your taste)
1 tbsp. cajun seasoning
2 cloves garlic, diced
1 tsp. thyme
1 lb. raw shrimp, peeled and deveined

Directions:

Instructions
Put all ingredients except shrimp in slow cooker. Cook all day (the longer, the better).
One hour before serving, add shrimp and turn slow cooker up to high.
Variations: Can substitute sausage or chicken for ham.
Notes: Serve over rice and eat yourself full.
Serving quantity: Serves 4 people or 1 Cajun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.28 Kcal (2878 kJ)
Calories from fat	408.32 Kcal
		% Daily Value*
Total Fat	45.37g	70%
Cholesterol	145.12mg	48%
Sodium	2815.41mg	117%
Potassium	674.61mg	14%
Total Carbs	43.34g	14%
Sugars	3.85g	15%
Dietary Fiber	3.48g	14%
Protein	28.48g	57%
Vitamin C	54.6mg	91%
Iron	2.5mg	14%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	196.62 Kcal (823 kJ)
Calories from fat	116.81 Kcal
		% Daily Value*
Total Fat	12.98g	70%
Cholesterol	41.52mg	48%
Sodium	805.44mg	117%
Potassium	192.99mg	14%
Total Carbs	12.4g	14%
Sugars	1.1g	15%
Dietary Fiber	1g	14%
Protein	8.15g	57%
Vitamin C	15.6mg	91%
Iron	0.7mg	14%
Calcium	20.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.