Directions:
- Place crock pot liner inside, if using one.
- Add water and 3/4 of the vegetables.
- Add all but 1T onion soup mix, sprinkled over vegetables.
- Stir to mix/coat well.
- Put salt, pepper and thyme on roast like a rub.
- Place roast ON TOP OF the vegetables.
- Add remaining vegetables around sides of roast.
- Sprinkle with remaining soup mix.
- Cook on LOW 8-9 hours or HIGH 5-6 hours.
- WARNING: DO NOT LIFT LINER FROM CROCK POT! It WILL break!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.97 Kcal (1758 kJ) | ||
| Calories from fat | 183.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 113.94mg | 38% | |
| Sodium | 415.15mg | 17% | |
| Potassium | 1180.22mg | 25% | |
| Total Carbs | 24.03g | 8% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 35.28g | 71% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.1mg | 28% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.81 Kcal (493 kJ) | ||
| Calories from fat | 51.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 31% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 38% | |
| Sodium | 116.46mg | 17% | |
| Potassium | 331.08mg | 25% | |
| Total Carbs | 6.74g | 8% | |
| Sugars | 1.27g | 18% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 9.9g | 71% | |
| Vitamin C | 3.5mg | 21% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.4mg | 28% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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