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Red Pepper Hummus with Toasted Pita Triangles (Robin Miller) Recipe

Red Pepper Hummus with Toasted Pita Triangles (Robin Miller) Recipe

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Red Pepper Hummus with Toasted Pita Triangles (Robin Miller)

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Ingredients:

Serving

4 whole-wheat pita pockets , cut into triangles
cooking spray
garlic salt
1 (15-oz) can chickpeas, drained
1 cup sauteed red peppers
1/4 cup tahini ( sesame paste)
2 tbsp fresh lemon juice
3 to 4 cloves garlic
1 tsp ground cumin
salt and ground black pepper
2 tbsp finely chopped fresh parsley leaves

Directions:

Preheat oven to 400 degrees F.
Place pita triangles on a large baking sheet and spray the surface with cooking spray. Season the tops with garlic salt. Bake 6 to 8 minutes, until golden brown and crisp.
Meanwhile, rinse and drain 1 can of the chickpeas. Place drained chickpeas in a blender and add red peppers, tahini, lemon juice, garlic, and cumin. Process until smooth. Season, to taste, with salt and black pepper. Transfer to a serving bowl and top with parsley.
Serve hummus with toasted pita triangles arranged alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.92 Kcal (1419 kJ)
Calories from fat	92.88 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Sodium	406.7mg	17%
Potassium	196.12mg	4%
Total Carbs	51.03g	17%
Sugars	1.78g	7%
Dietary Fiber	5.67g	23%
Protein	11.75g	23%
Vitamin C	54.8mg	91%
Iron	3.2mg	18%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	228.42 Kcal (956 kJ)
Calories from fat	62.6 Kcal
		% Daily Value*
Total Fat	6.96g	16%
Sodium	274.11mg	17%
Potassium	132.18mg	4%
Total Carbs	34.39g	17%
Sugars	1.2g	7%
Dietary Fiber	3.82g	23%
Protein	7.92g	23%
Vitamin C	36.9mg	91%
Iron	2.2mg	18%
Calcium	54.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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