Red Pepper Dip With Taco Chips Recipe

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Red Pepper Dip With Taco Chips
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Ingredients:

Directions:

  1. Heat oil in medium skillet.
  2. Add onion, diced green chiles and garlic.
  3. Cook until onion begins to brown, about 4-5 minutes.
  4. Place cooked onion mixture into a food processor along with red peppers, salsa, vinegar, brown sugar, cumin, and salt.
  5. Process until mixture is pureed.
  6. Transfer to bowl and cover tightly.
  7. Chill at least 1 hour or up to 2 days.
  8. FOR TACO CHIPS: Preheat oven to 350°.
  9. Place taco shells on a baking sheet and bake 10 minutes.
  10. Remove from oven and gently break into pieces.
  11. Sprinkle with salt, if desired.
  12. Serve with dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.11 Kcal (633 kJ)
Calories from fat 84.35 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 4.83mg 2%
Sodium 843.63mg 35%
Potassium 121.94mg 3%
Total Carbs 13.85g 5%
Sugars 6.23g 25%
Dietary Fiber 3.54g 14%
Protein 2.08g 4%
Vitamin C 24.9mg 42%
Iron 4.1mg 23%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 105 Kcal (440 kJ)
Calories from fat 58.61 Kcal
% Daily Value*
Total Fat 6.51g 14%
Cholesterol 3.36mg 2%
Sodium 586.19mg 35%
Potassium 84.73mg 3%
Total Carbs 9.62g 5%
Sugars 4.33g 25%
Dietary Fiber 2.46g 14%
Protein 1.44g 4%
Vitamin C 17.3mg 42%
Iron 2.9mg 23%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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