Directions:
- Preheat the oven to 350 degrees.
- Chop the onion and garlic and saute them in a pan using the reserved oil from the artichoke hearts.
- Cook until the onion is soft and translucent.
- Meanwhile beat the eggs until they are thick and lemon coloured.
- Add the onions, garlic, and the rest of the ingredients and stir gently.
- Grease an 8 inch by 8 inch pan and pour the egg mixture in.
- Bake for 30 minutes or until the top is golden and the egg is set.
- Let cool for fifteen minutes and then cut into squares.
- Serve warm or cold.
- These can be wrapped and refrigerated or frozen.
- They can be reheated in a 300 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.06 Kcal (1851 kJ) | ||
| Calories from fat | 294.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.68g | 50% | |
|---|---|---|---|
| Cholesterol | 224.01mg | 75% | |
| Sodium | 521.91mg | 22% | |
| Potassium | 278.86mg | 6% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 50.1mg | 84% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 12mg | 66% | |
| Calcium | 468.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 145.12 Kcal (608 kJ) | ||
| Calories from fat | 96.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 50% | |
|---|---|---|---|
| Cholesterol | 73.54mg | 75% | |
| Sodium | 171.33mg | 22% | |
| Potassium | 91.54mg | 6% | |
| Total Carbs | 5.34g | 5% | |
| Sugars | 0.99g | 12% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 7.26g | 44% | |
| Vitamin C | 16.5mg | 84% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 3.9mg | 66% | |
| Calcium | 153.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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