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Green Chile Stew With Pork Recipe

Green Chile Stew With Pork Recipe

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Ingredients

Count

Nutrition

562

Calories

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Ingredients:

Serving

3 tbsp peanut oil
3 stalks celery, chopped
2 tomatoes, chopped
7 green chile peppers, chopped
4 cloves crushed garlic
4 cups chicken broth
1 (10 oz) jar prepared green chile salsa
salt to taste
3 lb boneless pork loin cubed

Directions:

Instructions
In a large skillet over medium high heat, brown the pork in oil, doing so in 2 to 3 batches.
Place the meat in 3 to 4-quart covered saucepan and add celery, tomatoes, chilies, and garlic.
Add about 1 cup chicken broth or water to skillet pork was cooked in, stirring over high heat to scrape up browned bits on bottom and bring to boil. Add to pot with enough additional water or broth to barely cover the ingredients. Cover and simmer until stew is thick and meat very tender, about 1 1/2 hours. Add salt to taste before serving. If stew is not hot enough, add a bit of jalapeno salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.43 Kcal (2355 kJ)
Calories from fat	190.92 Kcal
		% Daily Value*
Total Fat	21.21g	33%
Cholesterol	224.67mg	75%
Sodium	1075.64mg	45%
Potassium	1749.24mg	37%
Total Carbs	4.71g	2%
Sugars	2.56g	10%
Dietary Fiber	1.73g	7%
Protein	75.98g	152%
Vitamin C	24.3mg	40%
Iron	3.5mg	20%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	83.24 Kcal (349 kJ)
Calories from fat	28.26 Kcal
		% Daily Value*
Total Fat	3.14g	33%
Cholesterol	33.25mg	75%
Sodium	159.2mg	45%
Potassium	258.89mg	37%
Total Carbs	0.7g	2%
Sugars	0.38g	10%
Dietary Fiber	0.26g	7%
Protein	11.25g	152%
Vitamin C	3.6mg	40%
Iron	0.5mg	20%
Calcium	8.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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