Directions:
- Sprinkle the onion with salt & leave to stand for 1 hour.
- Mix all ingredients together and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.75 Kcal (1431 kJ) | ||
| Calories from fat | 149.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Sodium | 36.95mg | 2% | |
| Potassium | 950.18mg | 20% | |
| Total Carbs | 48.25g | 16% | |
| Sugars | 37.61g | 150% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 114.3mg | 190% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 425.9mg | 2366% | |
| Calcium | 232.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 76.62 Kcal (321 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 25% | |
|---|---|---|---|
| Sodium | 8.29mg | 2% | |
| Potassium | 213.03mg | 20% | |
| Total Carbs | 10.82g | 16% | |
| Sugars | 8.43g | 150% | |
| Dietary Fiber | 1.91g | 34% | |
| Protein | 1.5g | 13% | |
| Vitamin C | 25.6mg | 190% | |
| Vitamin A | 1.3mg | 197% | |
| Iron | 95.5mg | 2366% | |
| Calcium | 52.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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