Directions:
- If using the dried chickpeas- they do need to be soaked overnight. Place the chickpeas in a medium sized bowl and cover them with cold water. cover and refrigerate overnight.
- Drain the chickpeas and rinse them in fresh water.
- Preheat oven to 220°C or 200°C if using a fan-forced oven.
- Place chickpeas in a medium saucepan of boilingwater. Return to the boil, reduce heat and simmer, uncovered for approx one hour or until the chickpeas are tender. Drain the chickpeas.
- Meanwhile, toss the onion, capsicum strips, kumara cubes, unpeeled garlicand 4 teaspoons of the olive oil in a shallow baking dish. Bake, uncovered for approx 30 minutes, or until the kumara is tender. Cool for 10 minutes.
- Remove the two garlic cloves from the veges . Squeeze out the garlic into a large bowl. Discard garlic skins. Whisk in the remaining olive oil, lemon juice and mustard.
- Add the cooked chickpeas, roasted vegetables and spinach leaves to the garlic vinaigrette. Lightly mix to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.37 Kcal (1572 kJ) | ||
| Calories from fat | 194.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Sodium | 53.01mg | 2% | |
| Potassium | 778.37mg | 17% | |
| Total Carbs | 36.76g | 12% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 24.3mg | 41% | |
| Iron | 4.5mg | 25% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 228.96 Kcal (959 kJ) | ||
| Calories from fat | 118.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 33% | |
|---|---|---|---|
| Sodium | 32.33mg | 2% | |
| Potassium | 474.77mg | 17% | |
| Total Carbs | 22.42g | 12% | |
| Sugars | 4.31g | 28% | |
| Dietary Fiber | 6.15g | 40% | |
| Protein | 6.98g | 23% | |
| Vitamin C | 14.8mg | 41% | |
| Iron | 2.8mg | 25% | |
| Calcium | 68.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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