Directions:
- Steam beans until JUST crisp-tender (do not over cook, the texture should be firm not soft).
- Rinse/plunge in ice water or very cold water; drain very well.
- In a bowl combine oil, mustard, wine vinegar, lemon juice, salt and pepper (adjusting all ingredients to taste).
- In a large bowl place the beans and chopped onions.
- Pour the vinaigrette over, and toss well to combine.
- Adjust salt and pepper to taste.
- Cover and chill for a minimum of 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.15 Kcal (758 kJ) | ||
| Calories from fat | 126.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Sodium | 32.18mg | 1% | |
| Potassium | 372.72mg | 8% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 1.7mg | 10% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.51 Kcal (383 kJ) | ||
| Calories from fat | 63.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 22% | |
|---|---|---|---|
| Sodium | 16.26mg | 1% | |
| Potassium | 188.29mg | 8% | |
| Total Carbs | 6.35g | 4% | |
| Sugars | 2.71g | 21% | |
| Dietary Fiber | 2.66g | 21% | |
| Protein | 1.79g | 7% | |
| Vitamin C | 10.7mg | 35% | |
| Iron | 0.9mg | 10% | |
| Calcium | 33.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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