Amount Per 1 Serving
Calories	372.71 Kcal (1560 kJ)
Calories from fat	122.5 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	11.01mg	4%
Sodium	226.44mg	9%
Potassium	921.35mg	20%
Total Carbs	42.55g	14%
Sugars	10.46g	42%
Dietary Fiber	10.56g	42%
Protein	18.89g	38%
Vitamin C	38.8mg	65%
Iron	713.1mg	3962%
Calcium	136.8mg	14%

Amount Per 100 g
Calories	185.43 Kcal (776 kJ)
Calories from fat	60.95 Kcal
		% Daily Value*
Total Fat	6.77g	21%
Cholesterol	5.48mg	4%
Sodium	112.66mg	9%
Potassium	458.39mg	20%
Total Carbs	21.17g	14%
Sugars	5.21g	42%
Dietary Fiber	5.25g	42%
Protein	9.4g	38%
Vitamin C	19.3mg	65%
Iron	354.8mg	3962%
Calcium	68mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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