Walnut Red Pepper Dip Recipe

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Ingredients:

Serving

2 cups walnuts, shelled
1/2 tsp ground cumin
1/2 tsp sugar
1/2 tsp salt
12 oz roasted red peppers (jarred & drained is fine )
1 garlic clove, minced (i used two)
2 tbsp olive oil ( use the good stuff)
2 tsp lemon juice, fresh

Directions:

Put the walnuts, cumin, sugar and salt in a food processor and pulse until finely ground.
Add peppers, garlic, olive oil and lemon juice.
Whirl until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.57 Kcal (1974 kJ)
Calories from fat	395.46 Kcal
		% Daily Value*
Total Fat	43.94g	68%
Sodium	299.34mg	12%
Potassium	412.95mg	9%
Total Carbs	10.51g	4%
Sugars	3.57g	14%
Dietary Fiber	5.27g	21%
Protein	15.09g	30%
Vitamin C	85.8mg	143%
Iron	23.3mg	130%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	296.28 Kcal (1240 kJ)
Calories from fat	248.46 Kcal
		% Daily Value*
Total Fat	27.61g	68%
Sodium	188.07mg	12%
Potassium	259.45mg	9%
Total Carbs	6.6g	4%
Sugars	2.24g	14%
Dietary Fiber	3.31g	21%
Protein	9.48g	30%
Vitamin C	53.9mg	143%
Iron	14.7mg	130%
Calcium	28.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.