Walnut Red Pepper Dip Recipe

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Walnut Red Pepper Dip
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Ingredients:

Directions:

  1. Put the walnuts, cumin, sugar and salt in a food processor and pulse until finely ground.
  2. Add peppers, garlic, olive oil and lemon juice.
  3. Whirl until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.57 Kcal (1974 kJ)
Calories from fat 395.46 Kcal
% Daily Value*
Total Fat 43.94g 68%
Sodium 299.34mg 12%
Potassium 412.95mg 9%
Total Carbs 10.51g 4%
Sugars 3.57g 14%
Dietary Fiber 5.27g 21%
Protein 15.09g 30%
Vitamin C 85.8mg 143%
Iron 23.3mg 130%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 296.28 Kcal (1240 kJ)
Calories from fat 248.46 Kcal
% Daily Value*
Total Fat 27.61g 68%
Sodium 188.07mg 12%
Potassium 259.45mg 9%
Total Carbs 6.6g 4%
Sugars 2.24g 14%
Dietary Fiber 3.31g 21%
Protein 9.48g 30%
Vitamin C 53.9mg 143%
Iron 14.7mg 130%
Calcium 28.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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