Red onion dip/relish Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350.
Mix all ingredients.
Put in small baking dish.
Bake at 350 for 20 minutes.
Increase oven temp to 420.
Bake for an additional 15-20 minutes.
I put this on top of baguette slices that I have lightly toasted in the oven with olive oil baste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.53 Kcal (1162 kJ)
Calories from fat	143.88 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Sodium	5.06mg	0%
Potassium	48.94mg	1%
Total Carbs	30.31g	10%
Sugars	26.31g	105%
Dietary Fiber	1.27g	5%
Protein	1.14g	2%
Vitamin C	2.2mg	4%
Iron	3.2mg	18%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	292.64 Kcal (1225 kJ)
Calories from fat	151.71 Kcal
		% Daily Value*
Total Fat	16.86g	25%
Sodium	5.34mg	0%
Potassium	51.61mg	1%
Total Carbs	31.96g	10%
Sugars	27.74g	105%
Dietary Fiber	1.34g	5%
Protein	1.2g	2%
Vitamin C	2.3mg	4%
Iron	3.3mg	18%
Calcium	30.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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