Directions:
- Cut onion into 1/4-in. slices; separate into rings. In a shallow bowl, whisk 2 tablespoons flour, egg white, buttermilk, salt and cayenne until blended. Coat onion rings with remaining flour, then dip in buttermilk mixture.
- In an electric skillet or deep-fat fryer, heat oil to 375°. Fry onion rings, a few at a time, for 1-2 minutes on each side or until golden brown. Drain on paper towels. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.61 Kcal (333 kJ) | ||
| Calories from fat | 8.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 351.77mg | 15% | |
| Potassium | 125.41mg | 3% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.37 Kcal (332 kJ) | ||
| Calories from fat | 8.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 350.74mg | 15% | |
| Potassium | 125.04mg | 3% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Calcium | 45.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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