Directions:
- Heat the oven to 400º.
- Heat the oil in a large skillet over medium heat.
- Add the onion and garlic and cook them for 3 minutes, stirring often.
- Add the beef and use a wooden spoon to break it up while it cooks and is no longer red.
- Stir in 1/2 cup of the salsa, the chili powder, and the salt and pepper.
- Cook the mixture over low heat, stirring occasionaly, for 10 minutes.
- Meanwhile: Place the tortillas on a plate and cover them with damp paper towels.
- Microwave them until warm and pliable, about 45 seconds.
- Top each tortilla with 1/4 cup of the beef mixture, spreading it to an inch from the edges.
- Sprinkle cheese evenly over beef.
- Roll up the tortillas and place them on a foil-lined baking sheet with the seam sides down. Brush taquitos lightly with vege oil, then bake them until the filling is heated through and the tortillas are lightly browned (about 8-12 minutes). Serve hot with sour cream and/or salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.72 Kcal (1062 kJ) | ||
| Calories from fat | 85.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 35.02mg | 12% | |
| Sodium | 656.66mg | 27% | |
| Potassium | 335.94mg | 7% | |
| Total Carbs | 26.5g | 9% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 15.5g | 31% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 180.95 Kcal (758 kJ) | ||
| Calories from fat | 60.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 15% | |
|---|---|---|---|
| Cholesterol | 24.98mg | 12% | |
| Sodium | 468.33mg | 27% | |
| Potassium | 239.59mg | 7% | |
| Total Carbs | 18.9g | 9% | |
| Sugars | 1.42g | 8% | |
| Dietary Fiber | 1.7g | 10% | |
| Protein | 11.05g | 31% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.6mg | 13% | |
| Calcium | 67.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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