Directions:
- Lightly toast the almonds in a dry pan and set aside.
- Heat up stock and add olive oil.
- Place onion and couscous in a medium mixing bowl and add heated stock.
- Stir gently, then cover bowl tightly with plastic wrap.
- Leave for 5 minutes.
- Once couscous has absorbed the stock, lightly fluff with a fork.
- Sprinkle with almonds and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.99 Kcal (2613 kJ) | ||
| Calories from fat | 116.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Sodium | 3484.51mg | 145% | |
| Potassium | 299.31mg | 6% | |
| Total Carbs | 101.27g | 34% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 17g | 34% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.47 Kcal (668 kJ) | ||
| Calories from fat | 29.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 20% | |
|---|---|---|---|
| Sodium | 890.5mg | 145% | |
| Potassium | 76.49mg | 6% | |
| Total Carbs | 25.88g | 34% | |
| Sugars | 0.47g | 7% | |
| Dietary Fiber | 1.86g | 29% | |
| Protein | 4.35g | 34% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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