Spicy Chicken Couscous Recipe

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Ingredients:

Serving

9 oz couscous
3 tbsp olive oil
1 onion, chopped finely
2 boneless skinless chicken breasts, sliced
3 oz blanched almonds
1 tbsp hot curry paste
3 1/2 oz dried apricots, halved
1 oz fresh cilantro

Directions:

Prepare couscous with chicken broth, according to the packet instructions. Heat olive oil in a pan and cook the onion for 2-3 mins until softened.
Toss in chicken breast fillets and stir fry for 5-6 mins until tender. Add the blanched almonds and, when golden, stir in the hot curry paste and cook for 1 min more.
Add the couscous along with the apricots and the cilantro. Toss until hot then serve with plain yogurt if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.03 Kcal (2835 kJ)
Calories from fat	257.71 Kcal
		% Daily Value*
Total Fat	28.63g	44%
Cholesterol	69.62mg	23%
Sodium	424.82mg	18%
Potassium	944.09mg	20%
Total Carbs	72.32g	24%
Sugars	15.38g	62%
Dietary Fiber	8.07g	32%
Protein	37.52g	75%
Vitamin C	5.3mg	9%
Iron	2.6mg	14%
Calcium	94.9mg	9%

Amount Per 100 g
Calories	244.73 Kcal (1025 kJ)
Calories from fat	93.15 Kcal
		% Daily Value*
Total Fat	10.35g	44%
Cholesterol	25.17mg	23%
Sodium	153.56mg	18%
Potassium	341.27mg	20%
Total Carbs	26.14g	24%
Sugars	5.56g	62%
Dietary Fiber	2.92g	32%
Protein	13.56g	75%
Vitamin C	1.9mg	9%
Iron	0.9mg	14%
Calcium	34.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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