Directions:
- Cover the chickpeas with water and cook on low heat.
- Meanwhile, crush the almonds and pine nuts (garlic) in a mortar.
- Heat the oil in a skillet and saute the onion over low heat.
- When it starts to brown, add the mixture from the mortar, fry for 1 minutes, then add the tomatoes and currants.
- Continue cooking on low heat for 15 minutes.
- Add this mixture to the chickpeas, season with a little salt, then cook very slowly for about 1 hour, or until the chickpeas are tender. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4051.11 Kcal (16961 kJ) | ||
| Calories from fat | 3089.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 343.29g | 528% | |
|---|---|---|---|
| Sodium | 168.94mg | 7% | |
| Potassium | 4826.63mg | 103% | |
| Total Carbs | 166.96g | 56% | |
| Sugars | 42.08g | 168% | |
| Dietary Fiber | 69.29g | 277% | |
| Protein | 143.75g | 288% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 22.7mg | 126% | |
| Calcium | 1422.9mg | 142% | |
| Amount Per 100 g | |||
| Calories | 514.04 Kcal (2152 kJ) | ||
| Calories from fat | 392.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.56g | 528% | |
|---|---|---|---|
| Sodium | 21.44mg | 7% | |
| Potassium | 612.44mg | 103% | |
| Total Carbs | 21.18g | 56% | |
| Sugars | 5.34g | 168% | |
| Dietary Fiber | 8.79g | 277% | |
| Protein | 18.24g | 288% | |
| Vitamin C | 1.5mg | 19% | |
| Iron | 2.9mg | 126% | |
| Calcium | 180.6mg | 142% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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