Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir couscous into boiling water and return water to a boil. Cover and remove pot from heat. Let stand 5 minutes, then fluff with a fork.
- While the couscous is cooking, heat oil in a large skillet over medium heat. Stir in garlic, green onions and peppers; saute briefly. Stir in tomatoes, basil, cooked couscous, salt and pepper. Mix together and transfer to a 1 1/2 quart casserole dish. Splash some balsamic vinegar on top.
- Bake in a preheated 350 degrees F (175 degrees C) oven for 20 minutes. Sprinkle with Parmesan cheese while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.84 Kcal (1247 kJ) | ||
| Calories from fat | 115.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 129.8mg | 5% | |
| Potassium | 221.6mg | 5% | |
| Total Carbs | 36.83g | 12% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 156.57 Kcal (656 kJ) | ||
| Calories from fat | 60.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 20% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 2% | |
| Sodium | 68.23mg | 5% | |
| Potassium | 116.49mg | 5% | |
| Total Carbs | 19.36g | 12% | |
| Sugars | 1.18g | 9% | |
| Dietary Fiber | 1.62g | 12% | |
| Protein | 4.58g | 17% | |
| Vitamin C | 10.5mg | 33% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.1mg | 32% | |
| Calcium | 57mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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