Moroccan Zucchini Recipe

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Moroccan Zucchini
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Ingredients:

Directions:

  1. Preheat your oven to 350 degrees.
  2. Place zucchini; cut side down, onto a baking dish and roast in the oven until it turns golden brown. Scoop the pulp out from the centre of the zucchini, keeping the skins intact for stuffing. Reserve pulp and skins.
  3. Heat the oil in a saucepan and add the onion. Sauté until golden brown then add the zucchini pulp, couscous, chicken stock and season with salt and pepper. Bring to a simmer then turn off and rest until the couscous has absorbed all the liquid. Add the basil leaves and feta cheese and stir well. Spoon the mixture into the zucchini skins and place in an 8” by 8” baking dish. Bake until golden brown and hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.13 Kcal (1411 kJ)
Calories from fat 125.89 Kcal
% Daily Value*
Total Fat 13.99g 22%
Cholesterol 27.03mg 9%
Sodium 408.18mg 17%
Potassium 232.74mg 5%
Total Carbs 40.38g 13%
Sugars 3.83g 15%
Dietary Fiber 2.97g 12%
Protein 11.94g 24%
Vitamin C 4.5mg 8%
Iron 0.8mg 4%
Calcium 161.9mg 16%
Amount Per 100 g
Calories 185.52 Kcal (777 kJ)
Calories from fat 69.27 Kcal
% Daily Value*
Total Fat 7.7g 22%
Cholesterol 14.87mg 9%
Sodium 224.61mg 17%
Potassium 128.07mg 5%
Total Carbs 22.22g 13%
Sugars 2.11g 15%
Dietary Fiber 1.63g 12%
Protein 6.57g 24%
Vitamin C 2.5mg 8%
Iron 0.4mg 4%
Calcium 89.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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