Red Lobsters Citrus Couscous Recipe

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Red Lobsters Citrus Couscous
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Ingredients:

Directions:

  1. 1. Place water, salt, sugar, pepper and olive oil in a sauce pan and bring to a boil.
  2. 2. Remove from heat and add couscous cover and let stand for about 7 minutes.
  3. 3. Fold in oranges, juice, and fresh herbs.
  4. 4. Let stand for 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.66 Kcal (2130 kJ)
Calories from fat 73.25 Kcal
% Daily Value*
Total Fat 8.14g 13%
Sodium 607.92mg 25%
Potassium 211.47mg 4%
Total Carbs 92.37g 31%
Sugars 4.66g 19%
Dietary Fiber 5.96g 24%
Protein 14.76g 30%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 16mg 89%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 65.12 Kcal (273 kJ)
Calories from fat 9.38 Kcal
% Daily Value*
Total Fat 1.04g 13%
Sodium 77.82mg 25%
Potassium 27.07mg 4%
Total Carbs 11.83g 31%
Sugars 0.6g 19%
Dietary Fiber 0.76g 24%
Protein 1.89g 30%
Vitamin C 0.1mg 1%
Iron 2mg 89%
Calcium 13.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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