Directions:
- Rinse shrimp briefly and remove any large veins that are visible.
- In a small sauce pan, melt 2 tablespoons of butter over medium heat.
- Mix in flour and stir until dissolved and mixture begins to thicken, then reduce heat.
- Add tomatoes and their juice to the butter and flour mixture, stir well, and heat through. The mixture will thicken. Hold warm.
- In a large skillet, melt two tablespoons of butter, and over medium-high heat, cook bell pepper, onion, celery, and garlic until soft, but with a little bit of a crunch.
- Add shrimp and cook until no longer transparent (three minutes).
- Add tomato mixture, bring to a boil, cover and let simmer for five minutes.
- Serve over hot rice (white or wild mixture).
- Chef's Tip:.
- If rock shrimp are only available cooked, then add the shrimp and the tomato mixture at the same time.
- Add a Cajun-style sausage when cooking the vegetables for an extra Cajun flair.
- Cajun- or Louisiana-style seasoning can be used instead of, or along with, salt, cayenne pepper and black pepper.
- Serve with French or sourdough bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.99 Kcal (1147 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 155.84mg | 52% | |
| Sodium | 798.03mg | 33% | |
| Potassium | 268.79mg | 6% | |
| Total Carbs | 23.1g | 8% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.4mg | 36% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.98 Kcal (414 kJ) | ||
| Calories from fat | 23.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 11% | |
|---|---|---|---|
| Cholesterol | 56.3mg | 52% | |
| Sodium | 288.29mg | 33% | |
| Potassium | 97.1mg | 6% | |
| Total Carbs | 8.34g | 8% | |
| Sugars | 1.44g | 16% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 9.38g | 52% | |
| Vitamin C | 6.3mg | 29% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.3mg | 36% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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