Directions:
- Cook linguine according to package.
- Melt the butter in a saucepan. Stir in the flour and cook briefly until it looks sandy.
- Do Not let it color.
- Whisk in the half-and-half and stir until the mixture forms a thick sauce.
- Stir in the cheese and season to taste.
- Simmer a few minutes to blend the flavors and stir in the crab meat. Cook just until the crab meat is heated through.
- Serve over cooked linguine with additional parmesan cheese and red pepper flakes on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.05 Kcal (2705 kJ) | ||
| Calories from fat | 318.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.41g | 54% | |
|---|---|---|---|
| Cholesterol | 101.12mg | 34% | |
| Sodium | 834.85mg | 35% | |
| Potassium | 205.22mg | 4% | |
| Total Carbs | 64.17g | 21% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 21.2g | 42% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 393mg | 39% | |
| Amount Per 100 g | |||
| Calories | 240.83 Kcal (1008 kJ) | ||
| Calories from fat | 118.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 54% | |
|---|---|---|---|
| Cholesterol | 37.7mg | 34% | |
| Sodium | 311.21mg | 35% | |
| Potassium | 76.5mg | 4% | |
| Total Carbs | 23.92g | 21% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 1.7g | 18% | |
| Protein | 7.9g | 42% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 11% | |
| Calcium | 146.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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