Northwest Seafood Corn Chowder Recipe

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Northwest Seafood Corn Chowder
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Ingredients:

Directions:

  1. Carefully peel back husks from corn to within 1-in. of bottom; remove silk. Rewrap corn in husks. Place on a baking sheet. Bake at 375° for 30-35 minutes or until tender.
  2. Meanwhile, tap clams; discard any that do not close. Place in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until clams open. Drain. Remove meat from clams; chop and set aside.
  3. In a Dutch oven, cook bacon over medium heat until crisp. Add the butter, onion, celery and shallot; cook until vegetables are tender. Add garlic; cook 1 minute longer. Stir in flour until blended; cook and stir for 10 minutes or until browned (do not burn). Gradually add water and clam juice. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. Cut corn from cobs. Stir the corn, potatoes, clam stock, parsley, bay leaf, salt, pepper and thyme into soup. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
  5. Add the scallops, shrimp and clams; cook 3-4 minutes longer or until shrimp turn pink and scallops are opaque. Stir in cream; heat through. Discard bay leaf. Yield: 8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.34 Kcal (2262 kJ)
Calories from fat 272.33 Kcal
% Daily Value*
Total Fat 30.26g 47%
Cholesterol 92.88mg 31%
Sodium 856.95mg 36%
Potassium 478.51mg 10%
Total Carbs 52.21g 17%
Sugars 5.12g 20%
Dietary Fiber 3.11g 12%
Protein 15.73g 31%
Vitamin C 7.5mg 13%
Vitamin A 0.5mg 17%
Iron 1.4mg 8%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 161.9 Kcal (678 kJ)
Calories from fat 81.6 Kcal
% Daily Value*
Total Fat 9.07g 47%
Cholesterol 27.83mg 31%
Sodium 256.77mg 36%
Potassium 143.38mg 10%
Total Carbs 15.65g 17%
Sugars 1.53g 20%
Dietary Fiber 0.93g 12%
Protein 4.71g 31%
Vitamin C 2.3mg 13%
Vitamin A 0.2mg 17%
Iron 0.4mg 8%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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