Directions:
- Heat oil in a medium saucepan.
- Saute garlic and parsley until golden.
- Add tomatoes and spices.
- Cook uncovered over low heat 15 minutes or until thickened, stirring frequently.
- If desired, add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick.
- Cook pasta firm in unsalted water.
- To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley.
- Serve hot as a main dish and cold for the next day's lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.21 Kcal (1470 kJ) | ||
| Calories from fat | 103.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 410.75mg | 17% | |
| Potassium | 586.07mg | 12% | |
| Total Carbs | 47.23g | 16% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.75 Kcal (485 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 18% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 9% | |
| Sodium | 135.37mg | 17% | |
| Potassium | 193.15mg | 12% | |
| Total Carbs | 15.57g | 16% | |
| Sugars | 2.17g | 26% | |
| Dietary Fiber | 1.24g | 15% | |
| Protein | 5.16g | 31% | |
| Vitamin C | 10.1mg | 51% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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