Directions:
- Cut chicken into strips or nuggets
- Use 2 plates for coating
- Coat both sides with hot sauce
- Coat both sides with corn flake crumbs
- Bake in oven at 350 degrees for 1/2 Hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.44 Kcal (1028 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 762.28mg | 32% | |
| Potassium | 665.52mg | 14% | |
| Protein | 47.2g | 94% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104 Kcal (435 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 11% | |
|---|---|---|---|
| Cholesterol | 59mg | 46% | |
| Sodium | 323mg | 32% | |
| Potassium | 282mg | 14% | |
| Protein | 20g | 94% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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