Healthy Hot wings Recipe

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Healthy Hot wings
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Ingredients
6
Count
Nutrition
415
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Season chicken breasts with 1 Tbspn of cajun seasoning.
  2. Slice breasts into strips of equal size.
  3. Mix 1/2 cup of Buffalo wing sauce with the egg whites.
  4. Mix the remaining cajun seasoning with the corn flake crumbs.
  5. Dip strips into egg white mixture and then into crumb mixture.
  6. Place strips onto lightly greased baking sheet.
  7. Bake at 350 degrees for about 20 minute.
  8. Remove from oven, dip into remaining Buffalo wing sauce and return to baking sheet.
  9. Return to oven for 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.55 Kcal (1736 kJ)
Calories from fat 38.6 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 66.89mg 22%
Sodium 1166.39mg 49%
Potassium 415.62mg 9%
Total Carbs 62.67g 21%
Sugars 5.09g 20%
Dietary Fiber 2.46g 10%
Protein 29.42g 59%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 141.71 Kcal (593 kJ)
Calories from fat 13.19 Kcal
% Daily Value*
Total Fat 1.47g 7%
Cholesterol 22.87mg 22%
Sodium 398.71mg 49%
Potassium 142.07mg 9%
Total Carbs 21.42g 21%
Sugars 1.74g 20%
Dietary Fiber 0.84g 10%
Protein 10.06g 59%
Calcium 1.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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