Directions:
- Gently pound chicken breasts between sheets of plastic wrap with a flat meat pounder or a rolling pin until 1/3 inch thick.
- Whisk together buttermilk, hot sauce, 1/2 teaspoon salt, and black pepper in a shallow dish, then add chicken, turning to coat, and let stand 15 minutes.
- Stir together bread crumbs, cayenne, and remaining 1/2 teaspoon salt in another shallow dish. Remove chicken from buttermilk 1 piece at a time, letting excess drip off, then dredge in bread crumbs, pressing gently to help them adhere. Transfer chicken as coated to a sheet of wax paper.
- Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then fry chicken 2 pieces at a time until golden brown and cooked through, about 3 minutes on each side. Transfer chicken with tongs to paper towels to drain and serve with hot sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.93 Kcal (2859 kJ) | ||
| Calories from fat | 162.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1878.99mg | 78% | |
| Potassium | 990.98mg | 21% | |
| Total Carbs | 82.91g | 28% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 46.38g | 93% | |
| Vitamin C | 4mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 217.91 Kcal (912 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 28% | |
|---|---|---|---|
| Cholesterol | 32.02mg | 33% | |
| Sodium | 599.55mg | 78% | |
| Potassium | 316.2mg | 21% | |
| Total Carbs | 26.45g | 28% | |
| Sugars | 1.56g | 20% | |
| Dietary Fiber | 2.09g | 26% | |
| Protein | 14.8g | 93% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.5mg | 26% | |
| Calcium | 53.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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