Creamy Veggie Meatballs Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 egg
1/3 cup shredded carrot
2/3 cup shredded potato
1/3 cup shredded zucchini
1/4 cup finely chopped onion
1/2 cup quick-cooking oats
1/4 tsp salt
1/4 tsp pepper
1 lb ground turkey or beef
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
1-1/4 cups 2% milk
mashed potatoes
minced fresh parsley , optional

Directions:

In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls.
In a large skillet, brown meatballs in oil in small batches; drain. Transfer to a greased 13-in. x 9-in. baking dish.
In a large bowl, combine the soups and milk; pour over meatballs.
Cover and bake at 350° for 35-40 minutes or until bubbly. Serve with mashed potatoes; garnish with parsley if desired. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.54 Kcal (743 kJ)
Calories from fat	55.63 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	83.1mg	28%
Sodium	293.7mg	12%
Potassium	421.38mg	9%
Total Carbs	10.35g	3%
Sugars	3.81g	15%
Dietary Fiber	1.38g	6%
Protein	20.67g	41%
Vitamin C	5.6mg	9%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	86.68 Kcal (363 kJ)
Calories from fat	27.16 Kcal
		% Daily Value*
Total Fat	3.02g	10%
Cholesterol	40.57mg	28%
Sodium	143.39mg	12%
Potassium	205.72mg	9%
Total Carbs	5.05g	3%
Sugars	1.86g	15%
Dietary Fiber	0.67g	6%
Protein	10.09g	41%
Vitamin C	2.7mg	9%
Vitamin A	0.1mg	7%
Iron	0.7mg	8%
Calcium	43.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Dumplings - Crockpot

Chopped carrots, Chopped potatoes, Chopped parsnips and 17 more..
Danish Curry Noodles

Penne pasta , this is a little over a lb, Carrots, diced and 8 more..
Old-Fashioned Chicken And Slick Dumplings

Boneless, skinless chicken meat, Carrots, sliced and 13 more..
Beef Vegetable Barley Soup

Water, Lean beef, chopped, Carrots, chopped and 6 more..
Red Flannel Stew

Whole fresh beets, washed, trimmed and halved and 9 more..
Very Creamy Vegetable Chowder a la Moosewood

Chopped onions, Butter and 17 more..
Layer Cake Meat Loaf

Eggs, lightly beaten, Spicy hot v8 juice and 15 more..
Stuffed Turkey Roll

Egg, lightly beaten, Quick-cooking oats, Salt, Pepper and 9 more..
Fake Steak

Milk, divided, Dry bread crumbs, Onions, finely chopped and 4 more..
Hot Dog Soup

Carrots , cut into thin strips, Potatoes, peeled and cubed and 10 more..
Yetakelt W'et (spicy mixed vegetable stew)

Onion, finely chopped, Garlic, minced, Berbere and 13 more..
Spinach Potato Loaf

Eggs, beaten, Frozen hash brown potatoes, thawed and 10 more..
Cheese Potatoes

Potatoes, Onion, chopped, Flour, Seasoning salt, Pepper and 4 more..