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Red Cabbage Salad with Fennel, Orange and Pepitas Recipe

Red Cabbage Salad with Fennel, Orange and Pepitas Recipe

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Red Cabbage Salad with Fennel, Orange and Pepitas

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Ingredients:

Serving

2 cup raw pumpkin seeds ( pepitas)
2 tbsp tamari
1/4 cup extra-virgin olive oil
1 tbsp finely grated lemon zest
1/4 cup fresh lemon juice
sea salt and freshly ground black pepper
4 oranges
1 1 1/2- lb head of red cabbage--halved, cored and very thinly sliced
2 small fennel bulbs--halved, cored and thinly sliced , fronds reserved
1/4 cup shelled hemp seeds
1 small bunch(es) cilantro , leaves picked and stems discarded (about 1/4 cup packed)

Directions:

Preheat the oven to 350°. Spread the pumpkin seeds on a large rimmed baking sheet and bake for about 7 minutes, until golden brown. Drizzle with the tamari and toss well. Bake the pumpkin seeds for about 3 minutes longer, tossing once or twice, until they are crisp. Let cool.
In a small bowl, whisk the 1/4 cup of olive oil with the lemon zest and lemon juice and season with salt and pepper.
Using a sharp knife, peel the oranges, removing all of the bitter white pith. Working over a bowl, cut in between the membranes to release the sections.
In a large bowl, toss the cabbage, sliced fennel, hemp seeds and cilantro with two-thirds of the roasted pumpkin seeds. Add the dressing and toss well. Transfer the salad to a platter and arrange the orange sections and fennel fronds on top. Sprinkle with the remaining roasted pumpkin seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.37 Kcal (1002 kJ)
Calories from fat	97.18 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	39.63mg	13%
Sodium	352.42mg	15%
Potassium	793.31mg	17%
Total Carbs	20.13g	7%
Sugars	9.62g	38%
Dietary Fiber	5.78g	23%
Protein	16.12g	32%
Vitamin C	93.8mg	156%
Iron	2.6mg	14%
Calcium	142mg	14%

Amount Per 100 g
Calories	80.54 Kcal (337 kJ)
Calories from fat	32.7 Kcal
		% Daily Value*
Total Fat	3.63g	17%
Cholesterol	13.33mg	13%
Sodium	118.57mg	15%
Potassium	266.91mg	17%
Total Carbs	6.77g	7%
Sugars	3.24g	38%
Dietary Fiber	1.94g	23%
Protein	5.42g	32%
Vitamin C	31.6mg	156%
Iron	0.9mg	14%
Calcium	47.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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