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chopped salad with feta, lime and mint (smittenkitchen.com) Recipe

Chopped salad with feta, lime and mint (smittenkitchen.com) Recipe

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chopped salad with feta, lime and mint (smittenkitchen.com)

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Ingredients

Count

Nutrition

768

Calories

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Ingredients:

Serving

1 cup radishes (3 1/4 oz)
1/2 lb green and yellow beans
2 kirby cucumbers
1/2 cup crumbled feta , queso fresco or ricotta salata (2 oz)
2 scallions thinly sliced
1/3 cup sunflower seeds , salted or unsalted well-toasted
2 tbsp fresh lime juice
2 tbsp olive oil
1/4 tsp coarse or kosher salt , plus more to taste
1/4 tsp chile powder
freshly ground black pepper , to taste
1-2 tbsp fresh mint leaves thinly sliced

Directions:

Mix the vegetables, feta, scallions, seeds and mint in a medium bowl. Whisk lime juice, olive oil, salt, spice and black pepper in a small dish and pour over vegetables, tossing to evenly coat. Adjust with more salt or pepper as needed. Garnish with mint and crunch-crunch-crunch away!
(3 cups of any chopped, crunchy vegetables will do. I used 1 cup each of halved and thinly sliced radishes (3 1/4 ounces), 1/2 pound of lightly cooked, cooled green and yellow beans (1/2 pound fresh) that I’d cut into 1/4-inch slices on the bias, and quartered and thinly sliced Kirby cucumbers (from 5 ounces or 2 whole). However, you should use whatever is crunchy and you’re craving, such as peppers, carrots, lightly cooked corn cut off the cob, celery, fennel or more.
To bulk this up into a more rounded dish, you could add a cup or two of thinly sliced lettuce, 1 to 2 cups of cooked, cooled grains such as barely, quinoa or farro, or a cup or so of cooked black beans, to add to the Southwestern vibe. In each case, it would be best to double the dressing so you’ll be able to cover everything evenly.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.21 Kcal (3216 kJ)
Calories from fat	363.07 Kcal
		% Daily Value*
Total Fat	40.34g	62%
Cholesterol	50.46mg	17%
Sodium	991mg	41%
Potassium	991.41mg	21%
Total Carbs	72.16g	24%
Sugars	30.57g	122%
Dietary Fiber	31.24g	125%
Protein	42.52g	85%
Vitamin C	209.8mg	350%
Vitamin A	1.1mg	37%
Iron	137.8mg	766%
Calcium	848.2mg	85%

Amount Per 100 g
Calories	33.01 Kcal (138 kJ)
Calories from fat	15.6 Kcal
		% Daily Value*
Total Fat	1.73g	62%
Cholesterol	2.17mg	17%
Sodium	42.58mg	41%
Potassium	42.6mg	21%
Total Carbs	3.1g	24%
Sugars	1.31g	122%
Dietary Fiber	1.34g	125%
Protein	1.83g	85%
Vitamin C	9mg	350%
Iron	5.9mg	766%
Calcium	36.4mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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