Directions:
- Prepare squid by pulling off the tentacles and head.
- Reach into the body and pull out the hard quill and discard.
- Peel the colored skin off from the body.
- Rinse under cold water and cut the body into rings.
- Cut the tentacles from the head and discard the head.
- Place the onion, garlic, wine and water in a medium saute pan.
- Bring to liquid to a boil.
- Add the prepared squid.
- Turn heat down to low.
- Cover and simmer for 1 hour.
- While squid is cooking prepare the dressing.
- In small bowl stir together the shallot, 2 garlic cloves, olive oil, lemon zest, lemon juice and salt an pepper to taste.
- Drain the cooked squid and let cool slightly.
- In a medium bowl toss the squid with the dressing cover and let marinate for at least 15 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.94 Kcal (1515 kJ) | ||
| Calories from fat | 191.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Cholesterol | 352.22mg | 117% | |
| Sodium | 87mg | 4% | |
| Potassium | 464.74mg | 10% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 24.56g | 49% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.62 Kcal (551 kJ) | ||
| Calories from fat | 69.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 33% | |
|---|---|---|---|
| Cholesterol | 128.09mg | 117% | |
| Sodium | 31.64mg | 4% | |
| Potassium | 169mg | 10% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 0.73g | 8% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 8.93g | 49% | |
| Vitamin C | 6.4mg | 29% | |
| Iron | 0.6mg | 9% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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