Directions:
- Preheat the oven to 400°. In a large saucepan, heat 1 tablespoon of the olive oil. Add the quinoa and toast over moderate heat, stirring, for 2 minutes. Add 3 cups of water, season with salt and bring to a boil. Cover and simmer the quinoa for 16 minutes. Remove from the heat and let stand for 10 minutes. Fluff the quinoa, spread it out on a baking sheet and refrigerate until it is chilled, about 20 minutes.
- Meanwhile, on a baking sheet, toss the sweet potatoes with 1 tablespoon of the olive oil and season with salt and pepper. Roast for about 25 minutes, stirring once, until golden and softened. Let cool.
- In a large bowl, whisk the remaining 6 tablespoons of olive oil with the vinegar; season with salt and pepper. Add the quinoa, sweet potatoes, apples, parsley, onion and greens and toss well. Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.85 Kcal (1109 kJ) | ||
| Calories from fat | 122.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Sodium | 45.42mg | 2% | |
| Potassium | 460.34mg | 10% | |
| Total Carbs | 31.28g | 10% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 193.52 Kcal (810 kJ) | ||
| Calories from fat | 89.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 21% | |
|---|---|---|---|
| Sodium | 33.19mg | 2% | |
| Potassium | 336.36mg | 10% | |
| Total Carbs | 22.86g | 10% | |
| Sugars | 2.42g | 13% | |
| Dietary Fiber | 3.19g | 17% | |
| Protein | 4.08g | 11% | |
| Vitamin C | 6.1mg | 14% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 1.7mg | 13% | |
| Calcium | 47.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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