Red Bean Soup Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 onion, chopped
2 garlic cloves, chopped
1 red pepper , deseeded and chopped
1 carrot, sliced
1/4 tsp cayenne pepper
1 tsp chili powder
1/4 tsp dried thyme
1 bay leaf
1/4 tsp dried rosemary
600 ml vegetable stock
1200 ml water
250 g red kidney beans, drained and rinsed
2 tbsp tomato puree
400 g peeled plum tomatoes

Directions:

Heat oil in a pan and fry the garlic, pepper, onion and carrot for 5 minutes. Add cayenne, chilli powder, thyme, rosemary and bay leaf.
Stir well and add water and stock.
Add beans, purée and tomatoes and give it all a good stir to break up the tomatoes. Bring to boil and then simmer partially covered for 75 mins, skimming off any froth that may form.
Remove bay leaf and liquidise, sieve into a pan and season well. If needed thin with a little water and reheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.06 Kcal (2098 kJ)
Calories from fat	65.83 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Sodium	15825.83mg	659%
Potassium	400.22mg	9%
Total Carbs	87.82g	29%
Sugars	4.33g	17%
Dietary Fiber	5.41g	22%
Protein	4.72g	9%
Vitamin C	37.6mg	63%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	106.6 Kcal (446 kJ)
Calories from fat	14.01 Kcal
		% Daily Value*
Total Fat	1.56g	11%
Sodium	3366.9mg	659%
Potassium	85.14mg	9%
Total Carbs	18.68g	29%
Sugars	0.92g	17%
Dietary Fiber	1.15g	22%
Protein	1g	9%
Vitamin C	8mg	63%
Iron	0.2mg	6%
Calcium	14mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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